accepting new clients in California for virtual therapy (adults 18+)
You’ve been carrying anxiety, trauma, or constant overwhelm for far too long—and it doesn’t have to stay that way. With evidence-based therapy tools and compassionate support, you’ll finally be able to release what’s been holding you back. Together, we’ll uncover the root of your struggles so you can move from just surviving to truly thriving.
Find Calm.
Heal Deeply.
Reclaim Your Life.
I believe true healing requires more than just talking about your struggles. That's why in addition to talk therapy, I offer body-based practices like EMDR and somatic techniques that go deeper—helping you process trauma, calm your nervous system, and create lasting change.
My work is guided by empathy, curiosity, and respect for each person’s unique journey. What sets my approach apart is the integration of relational support with evidence-based tools that address both mind and body, so you can finally move from simply coping to fully thriving.
Healing Beyond Talk Therapy: Where Mind, Body, and Nervous System Align.
MY APPROACH
Heather Snow
HOW I CAN SUPPORT YOU
Stress & anxiety
Areas of Expertise
Trauma
(PTSD/C-PTSD)
Self-worth and self-esteem concerns
Depression
Self-critical overthinking
Panic attacks
Nightmares & flashbacks
Adverse Childhood Experiences (ACE's)
Burnout,
compassion-fatigue, or moral injury
Relationship struggles & stressors
Begin to feel like your true self and show up grounded and authentically with confidence.
HOW YOU WILL BENEFIT
Find peace with anxiety so that life’s stressors and pressures don’t have such a tight grip on you.
Gain freedom from traumatic events and upsetting memories.
Navigate relationships with more ease and experience joy more fully.
Therapy Services
HOW WE CAN WORK TOGETHER
Free 15-minute Consultation
In this complimentary call, we’ll explore your goals, discuss what’s been holding you back, and see how therapy can support you. It’s a chance to ask questions, get a feel for my approach, and decide if working together feels like the right fit.
Individual
Therapy Session
In these one-on-one sessions, we’ll focus on your goals, challenges, and patterns. You’ll gain tools, support, and clarity to create lasting change, strengthen your mindset, and move forward with confidence, purpose, resilience, and greater emotional well-being.
EMDR Intensive
EMDR intensives offer the options of extended sessions or an accelerated schedule designed to help you process trauma, reduce distress, and create lasting emotional shifts in a focused, supportive space. This powerful approach allows for deeper, more concentrated work in a shorter timeframe, helping you move forward with clarity, resilience, healing, and renewed personal strength.
I am a private-pay practice. I do not accept insurance, but will gladly provide you with a superbill, which many insurance companies allow you to submit for reimbursement.
Rates and Insurance:
$250 per 50 minute session
Rates and Insurance: $250 per 50 minute session
Therapeutic Modalities Used
Somatic Therapy
Somatic Therapy addresses healing through body-based practices including awareness, breath, and gentle movement. Because trauma can be stored in the body and accompanied by physical symptoms, a body-based approach can be essential to deep healing. Somatic therapy blends well with traditional talk therapy to enhance the mind-body connection and recovery.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method that utilizes rhythmic alternating bilateral stimulation (eye movements, physical taps, or sounds) to resolve stuck memories or beliefs, sometimes previously unconscious, to help you feel less activated or triggered and more present and safe. EMDR can be paired with traditional talk therapy for deep healing.
Flash Technique
The Flash Technique is a minimally intrusive treatment option that allows processing of traumatic memories to reduce associated disturbance without feeling distress. It is sometimes used as an adjunct to EMDR.
I have enjoyed being a leader and clinician for nearly 20 years, working in many different settings across the US.
In addition to my professional qualifications, I have experience navigating my own mental wellness journey with personal and inherited trauma. I know what it’s like to feel alone and overwhelmed, how hard it can be to find the right help and ask for it, and what it’s like to get better- to feel supported, resilient, and hopeful.
I understand from firsthand experience the pressures of being a high-achiever and working in stressful environments while deeply craving balance and joy. As someone who has been to therapy myself, I know how valuable and life-changing it can be.
Outside of sessions I love slow mornings, laughing, being in nature, and spending time with my family, including my precious dogs Gracie and Ella.
Hi, I'm Heather
Master’s Degree in Social Work (MSW) from NYU
my credentials
Licensed Clinical Social Worker (LCSW) in California and New York States
Certified Level I and II in the Trauma Conscious Yoga Method
Bachelor’s degree in psychology + minor in leadership studies from Pittsburg State University
Member of the National Association of Social Workers (NASW)
Trained in EMDR & The Flash Technique
With Heather, clients can expect a safe, nonjudgmental space where they feel deeply heard and supported toward meaningful change. I wholeheartedly recommend Heather to anyone seeking a highly skilled and empathic therapist.”
"Heather’s therapeutic skillset is broad and evidence-based, yet her greatest strength may be her genuine warmth, curiosity, and compassion.
Elizabeth Horevitz PhD, LCSW
She has helped me make progress that I didn’t know was possible.
"I found Heather when I was finally ready to get into the deeper work of facing my trauma.
Privately disclosed
Her supportive approach helps clients feel heard, understood, and empowered. Anyone would be fortunate to have her as a therapist! I highly recommend Heather!
"She brings a combination of warmth, intelligence, and deep clinical expertise to her work.
Patricia Hernandez, LCSW
She is really good at helping me organize my thoughts and feelings. Her support has been such a gift.
"I always feel lighter after my appointments with Heather."
Privately disclosed
Combining heartfelt compassionate care and years of experience, Heather will help you discover and understand yourself in a new way, to help you change your life!
"Heather brings a feeling of hope and inspiration from your first interaction."
Julie Lyons LICSW, LCSW
Get in touch with Heather today and take the first step.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Send Heather a quick note today to share what’s on your mind and explore how working together can support your growth, healing, and overall well-being.
